Exhausted?!
Does your food match your training performance efforts?
Let’s fix what’s not working
As an Accredited Practising Dietitian & Sports Dietitian I use proven, personalised food & nutrition strategies to help you optimise your sports / exercise performance, overcome gut symptoms or simply help you feel like the best version of yourself – with the right nutrition structure, support and skill.
Body composition
Science-backed strategies for fat loss and muscle gain
Guided Accountability
1:1 support, FODMAP guidance, and progress check-ins
Energy and confidence
Boost energy, reduce symptoms, and feel in control again
Customised meal plan
Delicious, gut-friendly meals built around your lifestyle
You’ve tried doing it alone. Let’s do it differently.
There’s two steps to levelling up your nutrition:
Let’s get your nutrition plan in place.
Get clarity, confidence, and science-backed support that actually works.
optimal sports nutrition
A personalised sports nutrition solution designed to maximise your energy and sports performance using a sports dietitian approach complete with tailored nutrition and lifestyle strategies that support your exercise training program success.
Momentum IBS Gut Health Reset
Select your nutrition journey
optimal sports nutrition
Momentum IBS Gut Health Reset
Momentum Lean
This approach focuses on realistic fat loss with flexibility. You’ll get a plan that supports your goals while still including the foods you enjoy. We’ll co-design your nutrition plan for real life problems – all in a safe, validating space.
Momentum Build
Momentum Force exercise program
optimal sports nutrition
Momentum Perform
as worked with:
as seen on
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
Our mission is to provide personalised, evidence based nutrition and exercise strategies to fuel your journey towards strength, energy and peak performance.
Learn more about nutrition coaching from an Accredited Practising Dietitian
If you have any questions, you can contact us. Please, fill out the form below.
