What to Eat When You Have No Appetite in the Morning
This blog post explores the reasons you might have no appetite in the morning, and gives ideas for what to eat when you have no...
Let’s fix what’s not working
As an Accredited Practising Dietitian with a focus on high quality weight loss and gut health, I use proven, personalised strategies to help you overcome symptoms, optimise performance, and feel like yourself again – without the confusion or restriction.
Body composition
Science-backed strategies for fat loss and muscle gain
Guided Accountability
1:1 support, FODMAP guidance, and progress check-ins
Energy and confidence
Boost energy, reduce symptoms, and feel in control again
Customised meal plan
Delicious, gut-friendly meals built around your lifestyle
You’ve tried doing it alone. Let’s do it differently.
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There’s two steps to levelling up your nutrition:
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Gut Health / IBS / Low FODMAP Diet
If you’re navigating IBS, bloating, or digestive discomfort, we’ll take a personalised approach – using Low FODMAP strategies where helpful – to ease symptoms and bring back confidence with food.
High quality weight loss (fat loss)
This approach focuses on realistic fat loss with flexibility. You’ll get a plan that supports your goals while still including the foods you enjoy. We’ll co-design your nutrition plan for real life problems – all in a safe, validating space.
Muscle gain and bulking
Whether you’re new to strength training or looking to take it further, I’ll help you fuel your sessions, recover well, and gain muscle in a safe, strategic, and science-backed way.
Momentum Force exercise program
A personalised, time-efficient training program led by an accredited professional. Built to support your goals – whether you’re getting started or returning to exercise with a clear plan.
Corporate Wellness Speaker
Cut through the noise with clear, actionable, and evidence-based strategies to help your team feel better, think sharper, and stay well at work.
Optimal sports nutrition
Whether you’re new to your sport or looking to take your results to the next level, I’ll help you prepare well for your sessions, fuel your performance, and optimise recovery in a safe, effective, and science-backed way.
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About Us
Hi, We’re Momentum Dietetics…
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
Our mission is to provide personalised, evidence based nutrition and exercise strategies to fuel your journey towards strength, energy and peak performance.
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The Healthy Lifestyle Blog
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Gluten Free Carrot Cake Donuts
These easy and healthy baked carrot cake donuts are topped with a quick cream cheese frosting! This recipe is perfect for dessert or an easy...
Recipe Book
Your guide to health & Wellness
Here you’ll find easy, delicious and nourishing holostic recipes to keep your plate fully balanced.
Learn more about nutrition coaching from an Accredited Practising Dietitian
If you have any questions, you can contact us. Please, fill out the form below.
Energy balance. Food freedom.
Body love.
Ditch dieting for good to find body love, energy balance and food freedom.
Have you devoted your entire life to weight loss? Does everything you do revolve around how your body looks? Food is just one of many factors that contribute to your well-being. Unfortunately, you’ve probably been led to believe that the constant pursuit of weight loss is the cure-all for most health concerns. The truth is that your weight loss efforts could be causing more harm than good.
Work toward true wellness
Stop the war against your body and learn to trust it
To carb or not to carb? Vegan or keto? Dairy, almond or oat?
There are a million decisions to make and no shortage of food myths out there. Give your body exactly what it needs. I create clean and simple nutrition support that’s carefully sourced and precisely formulated, so you never have to stress about making the right choices on your wellness journey.
I can share with you tools to
Stop the war against your body and learn to trust it:
your goals are my goals
Feel good in your body & start living the life you want
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Healthy nutrition programs
It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.
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Happy Clients
Ready to move from confused and restricted to confident and free?
introducing the
Eat Well to Feel Well: Nutrition Podcast
Tune in to learn about women’s health, hormones, wellness, self-development, cycle alignment and personal growth.
New episoders drop every Tuesday on Spotify and Apple Podcasts
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