About Us  – Momentum Dietetics

Why Choose Momentum Dietetics?

We deliver personalised, evidence-based sports nutrition and exercise strategies to support your performance, gut health, and long-term wellbeing.

About Us

Momentum Dietetics is proudly Australian-owned and operated, led by local health professionals with nearly two decades of experience in the health and fitness industry. Driven by passion and backed by science, we’re here to offer high-quality services, practical advice, and real-world support to help you reach your goals – whether that’s improving performance, managing gut health, or simply feeling better day to day. We’re also a space where you can learn, ask questions, share your wins (and challenges), and stay accountable with guidance you can trust.

Our services include:
  • Optimal sports & exercise nutrition for:
    • High-intensity, short-duration sports
    • Team sports
    • Endurance sports
    • Individual sports
  • Gut health nutrition (including the low FODMAP diet for Irritable Bowel Syndrome (IBS))
    • Nutrition for functional constipation
    • Nutrition for functional diarrhoea
  • High-quality weight loss
  • Muscle gain and bulking
Why Online consultations?

All of our nutrition and dietetics consultations are online video call or telephone based for maximum convenience. These fall under the category of telehealth and are legitimate, officially recognised healthcare professional consultations.

Online consultations improve access to high quality healthcare and eliminate the hassle of travel time, finding car parks, paying for parking, sitting in waiting rooms and also helps keep you safe all within the comfort of your own home.

It is also worth noting that we use credible, highly secure software to ensure privacy that aligns with Australian laws. Your personal information is fully protected and your confidentiality is secure.

Lastly, all of our online nutrition consultations are eligible for private health fund rebates (check your level of cover with your provider) just as they would be with face to face consultations.

The consultation process:

At Momentum Dietetics we follow a simple yet powerful process:

PAUSE

PREPARE

PLAY

We use this structure to imprint impactful and sustainable transition-based habits and skills into your mind, body and most importantly into your performance!

This approach helps build sustainable habits that stick – mentally, physically, and in your performance.

Step 1: Pause

Reflect and reset. We take a moment to assess where your body and mindset are right now—and how they can be optimised for nutrition, health, and performance.

Step 2: Prepare

Build your personalised strategy. Together, we create a practical, informed plan that fits your lifestyle and goals.

Step 3: Play

Take action. With support, structure, and feedback, you’ll start applying everything in real-life situations – growing stronger and more confident along the way.

BONUS

Step 4: Party

Party is about enjoying life – not missing out – by celebrating our successes.

Learn more about nutrition coaching from Momentum Dietetics

We’d love to support you on your nutrition journey. Please complete the form below and we will contact you shortly.