Momentum Perform is a fully personalised exercise plan designed to supercharge your training.
Now accepting clients:
Our Momentum Perform is designed for athletes and active individuals who want to get stronger, faster, and more efficient in the way they move, train, and compete. This is for:
- Athletes wanting a competitive edge
- Active individuals who feel stuck in their training progress
- Anyone frustrated with complex exercise plans that don’t suit their current fitness level
This isn’t just about lifting heavier or running longer, it’s about building a body that performs at its best. Together, we will design a structured plan tailored to your fitness level and goals, so you can:
- Stop wasting time on exercises that don’t deliver results
- Improve strength, stamina, and performance in your sport or activity
- Follow a simple, effective program that adapts as you progress
What’s included in the Momentum Perform program?
Personalised Exercise Plan
A progressive exercise performance program tailored to your current ability and specific performance goals.
1-on-1 Coaching Sessions
Start with an initial consultation and regular follow-up reviews to track progress, adjust your plan, and fine-tune your technique.
Performance Tracking & Feedback
Stay on track with regular check-ins and measurable progress markers.
Choose your package
#1 – Essentials Exercise Plan
What’s included:
- Initial consult (60min)
- Personalised exercise plan development (90min)
- Exercise plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Body composition scan interpretation*
- 4 day dietary analysis (optional)
- Email support
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Exercise Coaching
Everything that’s in the Essentials package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised exercise coach and advice but also regular accountability, support and motivation throughout your health and fitness journey.
- Initial consult (60min)
- Personalised exercise plan development (90min)
- Exercise plan handover + discussion (45min)
Extra benefits included:
- Mental health check
- Body composition scan interpretation*
- 4 day dietary analysis (optional)
- Email support
Exercise coaching benefits included:
- Optimal sleep assessment
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
$220 upfront and then
$89 / session (19% saving)
Minimum timeframe:
Weekly: 8 week blocks OR
Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
UNSURE?
60min initial consultation – $220.
*** Fair Price Promise***
If you find an identical 60min initial consult from a Level 3 Registered Exercise Professional competitor, we will beat their price by 5% ***
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide an Australian competitor website/brochure and have it verified by us). For Australian customers only.
Learn more about exercise coaching from a Registered Exercise Professional
We’d love to support you on your health and fitness journey. Please complete the form below and we will contact you shortly.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
