Tired of feeling fatigued, “hitting a wall” or even ”gassing out early” after intense exercise efforts?
Stop winging it!
as worked with:
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You’re not doing it wrong. You’ve overlooked a small nutrition skill, support or structural piece.
Here’s the truth: you don’t have a talent or mindset issue: you have a nutrition oversight issue.
Professional, international and winning athletes aren’t better than you. All they did was stop winging it and started following science-backed, personalised nutrition advice.
At Momentum Dietetics, we give you the exact, personalised advice you need to find your nutrition skill, support or structural system so you can finally get the exercise training and sports performance results you deserve without the constant fatigue.
Who this program is for
This program is ideal for:
If you’re:
You’re in the right place.
Our nutrition process: converting average athletes into awesome
At Momentum Dietetics we follow a simple yet powerful process:
PAUSE
PREPARE
PLAY
We use this structure to imprint impactful and sustainable transition-based habits and skills into your mind, body and most importantly into your performance!
This approach helps build sustainable habits that stick – mentally, physically, and in your performance.
Step 1: Pause
Reflect and reset. We take a moment to assess where your body and mindset are right now—and how they can be optimised for nutrition, health, and performance.Step 2: Prepare
Build your personalised strategy. Together, we create a practical, informed plan that fits your lifestyle and goals.Step 3: Play
Take action. With support, structure, and feedback, you’ll start applying everything in real-life situations – growing stronger and more confident along the way.BONUS
Step 4: Party
Party is about enjoying life – not missing out – by celebrating our successes.The athlete and active individual trap: what the top 1% of athletes never let happen:
- waste a training session with sub-optimal fuelling instead of building up their unique pre- and -post nutrition routine
- rely on nutritional supplements alone because they are too lazy to learn the correct nutrition foundation skills
- wing it by taking bits and pieces of nutrition tips they see on Instagram instead of following a science-backed protocol
- overtrain or imbalance their lives just to stay in front of the pack
Let’s not cut-corners, it’s time to sharpen your off-field routine
Optimal Sports Nutrition Program
12-week Optimal Sports Nutrition Program includes:
The Momentum Dietetics Optimal Sports Nutrition Program is a fully online 12‑week, evidence‑based coaching experience designed to help athletes fuel, recover and perform at their best — consistently.
This isn’t generic meal planning. It’s a strategic nutrition system built around your body, your training load, and your competition demands.
- Nutrition Structure
- Initial consult & induction
- Personalised nutrition plan + updates
- Hydration plan
- Nutrition Support
- Monthly reviews
- Fortnightly check-ins
- Weekly group coaching
- App + community access
- Ongoing support, accountability & troubleshooting
- Nutrition Skills
- Education modules, recipes, shopping lists
- Evidence-based guidance
- tailored supplement advice
- travel nutrition
- nutrition tips for social settings
- Bonus extras:
- Body composition scan interpretation
- Blood test guidance
- Mental health check
- Sleep review
- Exercise review
- Private health rebates may apply (Australia only)
With you all the way!
Have a dedicated sports nutrition professional focused on your success — helping you bridge the gap between practice and podium – WITHOUT forgetting to treat you holistically – both on & off the field – mind, body and spirit!Choose your package
#1 – Essentials Nutrition Plan
A great starting point if you want a personalised nutrition plan tailored to your goals. This package gives you the tools, confidence, and support to fine-tune your diet alongside your training.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
From average to awesome athletic performance
Yes, we’ve had:
- Active everyday athletes individuals drop weight while still hitting exercise and sporting PBs
- Team sport athletes who successfully gain muscle while maintaining (or increasing) speed and agility
- Endurance athletes who can out run, out cycle and out last competitors with better fuelling strategies
- High intensity exercise athletes that can push through the lactate burn with superior nutrition
If nothing changes, nothing changes!
- You could upgrade your entire athletic performance in less than 7 days — if you start today.
- We regularly take athletes and active individuals to new levels of performance
- Every day you put it off is another training session wasted, another week sick and tired, a potential PB missed or championship lost.
Let’s go!
If you’re active or an athlete, get in touch
Not just another number! Limited spots so you get personalised support.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
