Step 1. Pick your nutrition goal
Momentum IBS Gut Health Reset
Momentum Lean
This approach focuses on realistic fat loss with flexibility. You’ll get a plan that supports your goals while still including the foods you enjoy. We’ll co-design your nutrition plan for real life problems – all in a safe, validating space.
Momentum Build
optimal sports nutrition
Momentum Perform
Step 2. Know your why
Your motivation or “why” plays a huge role in achieving your health and nutrition goals. It will:
- Motivate you to make a start
- Provide a consistency boost – even when distractions come along and
- Help you to follow through on your dreams and aspirations when challenges arise.
A strong “why” underpinning your actions — whether it’s for your family, your kids, to live longer, be disease and pain free, look and feel more attractive or simply to have more energy when you train or compete — gives purpose and “spark” to your everyday choices and actions.
How do you know if I have my “why”?
When you think about your “why” you should experience an intense feeling – you will want to burst, jump for joy or scream! It’ll make you want to put in the extra effort, drive you out of bed early and sharpen the mind to become laser-focused.
So, dig deep, be honest and write it down or take a photo of it and place it somewhere you can remind yourself daily of why you do what you do.
To find yours, ask yourself, “Why is this important to me?”
Step 3. Choose your package
#1 – Essentials Nutrition Plan
A great starting point if you want a personalised nutrition plan tailored to your goals. This package gives you the tools, confidence, and support to fine-tune your diet alongside your training.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
What’s included:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
UNSURE?
60min initial consultation
$220
*** Fair Price Promise***
***If you find an identical 60min initial consult from an Accredited Practising Dietitian competitor, we will beat their price by 5% ***
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide an Australian competitor website/brochure and have it verified by us). For Australian customers only.
Step 4. Book your online consult
Once you have selected your package options, contact Momentum Dietetics to confirm your booking and receive your onboarding kit.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
