Are you constantly tired, “hitting a wall” or even ”gassing out early” after intense exercise efforts?
Stop struggling. Stop guessing. Stop feeling flat.
Start fuelling your training with a science-backed, personalised nutrition and dietetics system built to boost training and sports performance. Finally get the exercise results you deserve without being constantly tired, low energy or “gassing out early”.
It’s time to get your performance goals whether it be: faster recovery between sessions, increased speed, agility & endurance or simply more lean muscle, improved energy levels and a better body composition for your sport.
Join the 287 other athletes and active individuals that have trusted our Sports Dietitian to advise with them.
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Quick self-check: Is your nutrition holding back your performance?
Transform your training with Momentum Dietetics
Professional, international and winning athletes aren’t better than you. These individuals simply decided they wanted to stop struggling and stop guessing. They found help and started following science-backed, personalised nutrition advice.
At Momentum Dietetics, I’ve been through 17 years of professional Sports Nutrition & Dietetics experience to give you the exact, tailored advice you need to build your nutrition skill, support and structural system so you can finally get the exercise training and sports performance results you deserve without being constantly tired, exhausted or “gassed out early” after intense exercise efforts.
No guesswork. No frustration. Just results.
Our nutrition process: converting average athletes into awesome
At Momentum Dietetics we follow a simple yet powerful clinical process:
PAUSE
PREPARE
PLAY
We use this structure to imprint impactful and sustainable transition-based habits and skills into your mind, body and most importantly into your performance!
This approach helps build sustainable habits that stick – mentally, physically, and in your performance.
Step 1: Pause
Reflect and reset. We take a moment to assess where your body and mindset are right now – and how they can be optimised for nutrition, health, and performance.
Step 2: Prepare
Build your evidence-based personalised strategy. Together, we create a practical, informed plan that fits your lifestyle and goals.
Step 3: Play
Take action. With support, structure, and feedback, you’ll start applying everything in real-life situations – growing stronger and more confident along the way.
BONUS
Step 4: Party
Party is about enjoying life – not missing out – by celebrating our successes.
Optimal Sports Nutrition Program
The Momentum Dietetics Optimal Sports Nutrition Program is a fully online 12‑week, evidence‑based coaching experience designed to help athletes fuel, recover and perform at their best — consistently.
This isn’t generic meal planning. It’s a strategic nutrition system built on 17 years of professional experience. It’s perfectly crafted around your body, your training load, and your competition demands – while also taking into account your whole well-being.
12-week Optimal Sports Nutrition Program includes:
- Nutrition Structure
- Initial consult & induction
- Personalised nutrition plan + updates
- Hydration plan
- Nutrition Support
- Monthly reviews
- Fortnightly check-ins
- Weekly group coaching
- App + community access
- Ongoing support, accountability & troubleshooting
- Nutrition Skills
- Education modules, recipes, shopping lists
- Evidence-based guidance
- Tailored supplement advice
- Travel nutrition
- Nutrition tips for social settings
- Bonus extras:
- Body composition scan interpretation
- Blood test guidance
- Mental health check
- Sleep review
- Exercise review
- Private health rebates may apply (Australia only)
Who should join the Optimal Sports Nutrition program?
This program is ideal for:
You’re in the right place if you’re:
With you all the way!
I don’t want to you to feel like a machine, or end up with a bad relationship with food.
You deserve to be treated holistically – both on & off the field – mind, body and spirit!
Have a dedicated sports nutrition professional focused on your success and help you bridge the gap between practice and podium – WITHOUT forgetting your wellbeing.
#1 – Essentials Nutrition Plan
A great starting point if you want a personalised nutrition plan tailored to your goals. This package gives you the tools, confidence, and support to fine-tune your diet alongside your training.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
What to expect from the Optimal Sports Nutrition Program?
Expect to feel excited about your very own personalised nutrition plan – without all the frustration and confusion of the past.
Know what, how much and when to eat (and drink) for your training and sports performance without feeling overwhelmed or wasting time.
Feel supported and held accountable to execute your sports nutrition plan – confidently.
Have peace of mind in the nutrition structure you have to keep you consistent – while still enjoying life and your exercise.
Start your performance upgrade today
- Every day you wait is another training session wasted, another week low energy and tired, a potential PB missed or championship lost.
- Take action now – upgrade your nutrition, recovery and performance.
Join our Optimal Sports Nutrition Program
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
