Gut Health / IBS / Low FODMAP Diet

Attention:

Struggling with bloating, constipation, or the unpredictable diarrhoea cycle? It’s time to break free. Regain your energy, feel confident in your body, and take back control from IBS – starting today.

You're here because you're ready to feel better, move better, and live better. Whether that’s training harder, eating with confidence, or simply getting through the day without stomach pain – this is where it starts.

Tired of the constant discomfort every after meal time?
Unsure which foods trigger your symptoms – or how much is too much?
Stuck on a restrictive diet that’s draining your energy and joy?

If you're ready to stop letting IBS control your day and want real, lasting gut relief—you're in the right place.

Eat without anxiety and enjoy meals without the bloat, pain or gut flare-ups.
Feel confident wherever you are – at home or away – with a manageable, stress-free approach.
Build a food routine that works for you, not against you – designed to suit your lifestyle and your gut.

There are two key steps to transforming your gut health:

Start with a science-backed strategy. We’ll guide you through practical, proven approaches using the low FODMAP method and smart meal frameworks – complete with shopping lists, meal ideas, and real-world planning tools.
Build lifelong habits. We’ll help you create consistent, gut-friendly routines that work for your day-to-day, so you can feel better long-term and not just during the program.

Let’s get your gut health optimised.

Enroll Now!

Select Your Plan

8-week optimised gut health for irritable bowel syndrome (IBS) using low FODMAP self-paced course

This self-paced course helps you understand your gut and take charge of your IBS with clarity and confidence. Backed by evidence and grounded in the low FODMAP framework, it gives you everything you need to improve your gut health in a structured, simple way—on your terms, at your pace.

Learn more

best value

8-week Momentum Health Club Membership

Was $87.12 / week

Now $62.13

/ week

Min. 8wk commitment to see results, cancel anytime after.

Full analysis of current lifestyle
Personalised training plan
Professional nutrition guidance
Healthy & high protein recipes
Body measurement tracking
Weekly goals for progress
Weekly check-in calls with me
24/7 contact with me

This is your online all-encompassing dinner table experience that will give you the community, accountability and fresh ideas you need to develop your own nutrition and dietary food plans – and stick to them during the season! Here you’ll gain valuable support as well as the weekly opportunity to listen in and discuss nutrition and diet as a group.

View details

8-week Maximum velocity gut health for irritable bowel syndrome (IBS) using low FODMAP nutrition system

/ week

Min. 8wk commitment to see results, cancel anytime after.

This is our premium, personalised coaching experience designed just for you. You’ll work 1-on-1 with an Accredited Practising Dietitian to build a gut and lifestyle plan that supports your body, your goals, and your life. Real strategies. Real results. Real support.

Apply here

Need help deciding?

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Get a special 50% new patient discount and unleash your health.

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About Us

Hi, We’re Momentum Dietetics…

Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.

We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.

At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.

You bring the momentum – we’ll guide the way.