Sick of feeling bloated OR being on a “diet” so restrictive it’s draining your energy, joy, and confidence?
Stop the pain and discomfort!
We’ve got the precise nutrition and dietetics system you need to finally cut out the pain and bloat. Finally get the gut health relief you deserve without the constant worry.
Start your IBS freedom journey.
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You don’t need to suffer anymore. You’ve simply overlooked a small nutrition skill, support or structural piece..
Here’s the truth: you don’t have something wrong: you have a small nutrition oversight issue.
Those with their IBS under control aren’t any different from you. All they did was stop winging it and started following science-backed, personalised nutrition advice.
At Momentum Dietetics, we give you the exact, tailored advice you need to find your nutrition skill, support or structural system so you can finally get the worry-free IBS relief you deserve without the constantly bloated, painful, farty or inconsistent bowels.
From bloated and anxious to total freedom and control
At Momentum Dietetics we follow a simple yet powerful process:
PAUSE
PREPARE
PLAY
We use this structure to imprint impactful and sustainable transition-based habits and skills into your mind, body and most importantly into your performance!
This approach helps build sustainable habits that stick – mentally, physically, and in your performance.
Step 1: Pause
Reflect and reset. We take a moment to assess where your body and mindset are right now—and how they can be optimised for nutrition, health, and performance.Step 2: Prepare
Build your personalised strategy. Together, we create a practical, informed plan that fits your lifestyle and goals.Step 3: Play
Take action. With support, structure, and feedback, you’ll start applying everything in real-life situations – growing stronger and more confident along the way.BONUS
Step 4: Party
Party is about enjoying life – not missing out – by celebrating our successes.Get out of the negative IBS sufferer cycle: what successful IBS clients never let happen:
- waste another day wondering what foods to eat instead of building up their unique nutrition plan
- rely solely on medications and quick fix solutions because they are too lazy to learn the truth about FODMAPs and other dietary solutions that work
- wing it by taking bits and pieces of nutrition tips they see on Instagram instead of following a science-backed protocol – made for them!
- Over complicate or imbalance their lives by avoiding social interactions and extended travel
Don’t waste another day! It’s time to discover your unique worry-free IBS nutrition plan
Freedom and control: Your worry & pain free bloat beating nutrition system
1-on-1 FODMAP Nutrition Coaching & Reviews
Work closely with your trained FODMAP / IBS dietitian through regular private consults. Each session is tailored to help you personalise your gut health strategy and stay on track. *Clients based in Australia may be eligible for health rebates.Accountability, Support and Motivation Tools
Stay consistent with our Momentum Dietetics approach — designed to help you progress and follow through each week.Tailored Strategy Toolkit
Together, we’ll identify exactly what you need—cutting out the guesswork so you can focus on what works best for you. You’ll also receive all the relevant program resources to support your IBS and gut health journey.We’re in this together!
From start to finish, you’ll be supported by a FODMAP / IBS Dietitian who understands your goals and helps you bridge the gap between where you are and where you want to be.IBS Gut Health Freedom Package
#1 – FODMAP Dietitian Package
We will start with a 60min initial consultation and then commence phase 1 of the FODMAP diet (FODMAP restriction) to see if you are suitable for FODMAP and other dietary interventions.
If you are one of the 75% (3 in 4 people) who respond well, we will discuss your nutritional intervention plan. If you are deemed unsuitable (25% or 1 in 4 people) for FODMAP and other dietary interventions, you will be referred to your doctor or psychologist for further investigations and alternative therapies.
After this, we will discuss your nutritional intervention plan.
60min – Initial consultation – $220.
Short review consultation (30min) – $110
Long review consultation (60min) – $180
**Health insurance rebates may be available (ask provider)
Disclaimer:
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide an Accredited Practising Dietitian (Monash University trained FODMAP Dietitian) Australian competitor website/brochure and have it verified by us). For Australian customers only.
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
What’s included:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Upfront: $1305 total (18% saving)
Pay in 4: (4 x $326.25)
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
$220 upfront and then
$89 / session (19% saving)
Minimum timeframe:
Weekly: 8 week blocks OR
Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
UNSURE?
60min initial consultation
$220
*** Fair Price Promise***
***If you find an identical 60min initial consult from an Accredited Practising Dietitian competitor, we will beat their price by 5% ***
Disclaimer:
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide a competitor website/brochure and have it verified by us).
If nothing changes, nothing changes!
If nothing changes, nothing changes!
- You could upgrade your entire life in less than 7 days — if you start today.
- We regularly consult with IBS sufferers and individuals who want to change their mind and lives.
- Every day you put it off is another day wasted, another week worried and anxious, a potential social event missed or travel vacation lost.
You’ve read what Momentum Dietetics is about. You’ve got the desire to improve your life.
Let’s go!
Not just another number! Limited spots so you get personalised support.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
