8-week muscle gain secrets accelerator course

  • Training hard but not seeing any muscle gain results?
  • Sick of weight gain bro science that doesn’t work for your body and lifestyle?
  • Are you struggling to know which nutrition supplements and sports foods are both safe and effective?

You’re exactly where you need to be. It’s time to level up your nutrition for muscle gain

  • Get the most out of your training with proper pre-workout, intra workout and post workout nutrition and act like a fitness pro
  • Know what to eat, how much to eat and when to eat without getting fat
  • Increase size without the added expense of unnecessary supplements
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Is the 8-week muscle gain secrets accelerator course right for you?

If you are:

  • Fed up with feeling confused or unsure about what you need to do but are ready to commit to what it takes to improve your muscle gain nutrition
  • Living outside your potential physique and need support to build your new nutrition habits and break away from old beliefs that are holding you back
  • Overdoing it with your training sessions
  • Spending too much cash on supplements and want to know what’s works and what doesn’t
If this feels like you, then it’s time to reserve your spot now.

Don’t bother if you are:

  • Are not 100% committed to making a change. (Get off the fence and take action)
  • Believe you have no control over your muscle gain results and think you have reached your peak. (You still have plenty of potential to uncover)
  • Don’t have the drive or motivation to do what it takes. (We want relentless individuals)
  • Have a closed-mind to new possibilities

That’s good, I didn’t think you were either!

8-week Nutrition Accelerator the all in one online nutrition education course essential

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Check out everything inside the 8-week muscle gain secrets accelerator course

Module 1: Hack your mind with muscle gain mindset secrets

  • Develop mental skills to overcome your challenges
  • Avoid creating false hope and never "fail" again
  • Discover what a muscle gain plateau really means and shift this "plateau" for good
  • How to use your triggers to create good in your life

Module 2: Basic body function and lifestyle influences

  • Understand how the body builds muscle
  • Why exercise is essential and how much to do
  • Grasp an understanding of body composition goals
  • Answer FAQs such as "Can you gain muscle while losing weight?"

Module 3: Nutrition secrets for high quality muscle gain

  • Calculate estimated energy and protein requirements
  • Learn healthy balanced meal principles for muscle gain
  • Discover meal pattern structures for muscle gain

Module 4: Nutrition skills for real life

  • Upgrade your nutrition skills with
  • How to get enough protein while eating out
  • Practical high protein food and drink meals and snacks
  • How to shop for the best source of protein and where to get it?
  • When is the best time to eat and how much and how often?
  • Nutrition Supplements guide - which ones work and don't work

Let’s breakdown the course!

Chapter 1: Pause.

These modules are about learning to take a step back for a moment to reset on a new trajectory.

We will focus on finding out where your mind and body are right now, how they can be optimised for exercise and sports and then setting our sights on bigger dreams and aspirations.

We uncover our resources and ask questions like,

  • What do I want to achieve?
  • Who will support me on the journey?
  • What are my body composition goals?
  • What are my performance milestones?
  • How do I know I am successful?
  • What role does nutrition play in my plan?

Chapter 2: Prepare.

These modules are about learning to take a step back for a moment to reset on a new trajectory.

We will focus on finding out where your mind and body are right now, how they can be optimised for exercise and sports and then setting our sights on bigger dreams and aspirations.

We uncover our resources and ask questions like,

  • What is my optimal energy and nutrient intake per day to achieve my results?
  • What supplements should I use?
  • What will my meal plan look like for training days and rest days?
  • What and when and how much do I eat before, during and after my workouts?

Chapter 3:Play.

This module is about learning to do the opposite of module 2, which is to simply, let go and live – as in, “play what’s in front of you!”

We will focus on real life scenarios and discuss questions like,

  • What role does alcohol play in my training, sports performance and nutrition program?
  • How much sleep should I have and what determines high quality sleep?
  • How do I know if I am taking in enough energy, protein and carbs?
  • How I handle nutrition when I’m travelling, training more than 2x/day, have immunity issues or gut problems
  • What do I eat when I’m at a restaurant, takeaway store or at the shops?
  • How can I enjoy eating again?

Bonuses: if you jump on board today!

Bonus 1: Habit tracking template

Get the Habit tracking template which is useful to note your essential habits and routines you need to lift your nutrition game plan and action it with confidence and consistency

$17

FREE

There are certain nutrition habits that you need to practice and refine until it’s second nature in order to thrive in your workout, competition or game day. Knowing is not good enough, we must apply the skill consistently until you’re on autopilot. This template will be a great reminder. As Napoleon Hill said, the first step to making it real is to write it down on paper.
Bonus 2: Healthy Recipes ebook
Meal prep is the smart way to fuel up for your next training session or workout – save time and gain more energy, muscle growth support and food enjoyment from your nutrition plan!

$47

FREE

Get the recipe book for the most efficient, nutritious and tasty meals for your nutrition plan to take the pressure off your kitchen work. Be 100% confident when prepping your food – and maybe even impress your friends!

Recipes for breakfast, lunch and dinner as well as snacks and drinks

Get access to everything instantly:

1. Chapter 1: Pause (Valued at $147)

Module 1 and Module 2 will help highlight where your mind and body are right now and how they can be optimised for muscle gain

2. Chapter 2: Prepare (Valued at $147)

Module 3: will focus on your energy and protein requirements and what will suit your lifestyle

3. Chapter 3: Play (Valued at $147)

Module 4 is about learning to do the opposite of chapter 2, which is to simply, let go and live – as in, “play what’s in front of you!”

4. Bonus 1: Habit tracking template (Valued at $17)

Get the Habit tracking template which is useful to note your essential habits and routines needed to lift your nutrition game plan and action it with confidence and consistency

5. Bonus 2: Healthy Recipes ebook (Valued at $37)

Meal prep is the smart way to fuel up for your next training session or workout – save time and gain more energy, muscle growth support and food enjoyment from your nutrition plan!

$495

$97

8-week muscle gain secrets accelerator course

The self-paced, muscle gain nutrition education system will give you the edge needed to develop your own nutrition and dietary meal plan strategies in an easy-to-follow program that outlines the latest science – and DEFINITELY one that’s simple and quick to implement into your life.

Best of all, the 8-week muscle gain secrets accelerator course will show you how to eat healthier – and achieve results faster while saving precious time and mental effort.

Key features/benefits

  • Mental skills
  • Learn about the body’s adaptation to exercise
  • Discover dietary requirements
  • Learn practical and easy meal planning
  • Know what to eat and when and how much
  • Upgrade your nutrition skills

About Us

Hi, we’re Momentum Dietetics. Our mission is to provide personalised, evidence based nutrition and exercise strategies for your health journey. Momentum Dietetics is led by Chris Everingham and we are 100% local health professionals as well as Australian owned and operated. We are founded on passion and hardwork with over 17 years of experience in the health and fitness industry. We are committed to offering high-quality products, experiences and services. We are a great place to learn, ask questions and discuss topics, share your stories of success and struggle as well as look for support and accountability when you need it most.

What to expect on:

A. Your transition on the road to total transformation:

  • Feel energised, motivated and focused
  • Earn the physique you deserve without the added stress or nutrition uncertainty
  • Finally receive the straightforward, no nonsense science approach to nutrition - with practical, flexi food options
  • Co-design your meal plan for real life problems as they come up - so you can enjoy weekends, holidays and social events - without missing your nutrition targets

Get those muscle gains and build a good relationship with your nutrition coach while still allowing a safe space for honest feedback and realistic action

B. Your Nutrition Pathway:

  • Instant lifetime access to course materials
  • Email support
  • Evidence based nutrition

Warning: What the 8-week muscle gain secrets accelerator course is not.

  • This is NOT another one of those “courses” you see on social media. Forget those!
  • It’s NOT a B.S. program to confuse you with pseudo science or bro-science. This is the latest evidence based science in the field of sports nutrition
  • It’s NOT a course that overwhelms you and takes too long to finish. This is easy to understand and easy to apply to your life, immediately.
  • It’s NOT just for active individuals. This is also for everyday people looking to take their health more seriously

Get access to everything instantly:

6. Chapter 1: Pause (Valued at $147)

Module 1 and Module 2 will help highlight where your mind and body are right now and how they can be optimised for muscle gain

7. Chapter 2: Prepare (Valued at $147)

Module 3 will focus on your energy and protein requirements and what will suit your lifestyle

8. Chapter 3: Play (Valued at $147)

Module 4 is about learning to do the opposite of chapter 2, which is to simply, let go and live – as in, “play what’s in front of you!”

9. Bonus 1: Habit tracking template (Valued at $17)

Get the Habit tracking template which is useful to note your essential habits and routines needed to lift your nutrition game plan and action it with confidence and consistency

10. Bonus 2: Healthy Recipes ebook (Valued at $37)

Meal prep is the smart way to fuel up for your next training session or workout – save time and gain more energy, muscle growth support and food enjoyment from your nutrition plan!

$495

$97

FAQs

Instant lifetime access to the 8-week Nutrition Accelerator course

  • Instant lifetime access to the 8-week muscle gain secrets accelerator course
  • 3 chapters - Pause, Prep, Play
  • 4 modules
  • Bonus material
  • Email support
Valued at $495

Today: $97