The Momentum Build Program is an 8-week, fully personalised nutrition plan designed to complement your training and help you sustainably build muscle.
We’re now accepting clients for the Momentum Build Program – a personalised nutrition coaching plan for active individuals and athletes ready to take their training, sport, and performance to the next level with sustainable muscle gain and bulking strategies.
You’ll work closely with an Accredited Practising Dietitian to:
- Build the right nutrition habits to support optimal muscle growth
- Develop meal plans tailored to your training and recovery needs
- Gain the skills and confidence to keep progressing well beyond the program
This program is for people who are committed to putting in the work – those ready to challenge themselves, stay open to guidance, and consistently take action toward their goals.
It’s not for anyone just looking to collect information. The Momentum Build Program is for those prepared to make changes now.
Step out of your comfort zone. Make the small, consistent improvements that lead to big results.
It’s time to build the biggest and strongest version of yourself.
What’s included in the Momentum Build Program?
1-on-1 Muscle Building Nutrition Coaching Advice
Start with a 60-minute consult plus regular review sessions with a Sports Dietitian. Get clear, personalised guidance and practical strategies tailored to your training, recovery, and lifestyle.
*Private health rebates may apply (Australia only).
Momentum Build Accountability Systems
Stay on track with our structured check-ins and progress tracking designed to keep you moving toward your goals with the right amount of accountability, support and motivation
Ongoing Access to Resources
Keep the tools, templates, and resources you need for your journey — curated to save you time and effort while giving you exactly what works for you.
We’re in This Together
Have a dedicated nutrition professional focused on your success — helping you bridge the gap between where you are now and the muscle building results you want to have.
Choose your package
#1 – Essentials Nutrition Plan
A great starting point if you want a personalised nutrition plan tailored to your goals. This package gives you the tools, confidence, and support to fine-tune your diet alongside your training.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
What’s included:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
UNSURE?
60min initial consultation
$220
*** Fair Price Promise***
***If you find an identical 60min initial consult from an Accredited Practising Dietitian competitor, we will beat their price by 5% ***
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide an Australian competitor website/brochure and have it verified by us). For Australian customers only.
Learn more about nutrition coaching from a Sports Dietitian
We’d love to support you on your health and fitness journey. Please complete the form below and we will contact you shortly.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
