Weight loss isn’t always about willpower.
It’s easy to feel like you’re doing something wrong when the scale doesn’t shift, or when you find yourself slipping back into old habits. Life gets busy. Motivation fades. And suddenly, food feels confusing again.
You might be juggling feelings of guilt, frustration, or just plain exhaustion, especially if you’re trying to stay active but feel sluggish or stuck.
Sometimes, it’s not about trying harder. It’s about doing things differently – with support that makes sense for your body, your routine, and your goals.
Transform your life with friendly high quality weight loss (fat loss) nutrition science in 8 weeks or less.
- Take back control over your food cravings while still saving space for your soul foods
- Finally receive the straightforward, no nonsense science approach to nutrition – with practical, flexi food options
- Co-design your nutrition plan for real life problems as they come up – so you can enjoy weekends, holidays and social events – without overly restrictive meal plans
Join the 8-week Maximum Velocity high quality weight loss (fat loss) secrets nutrition system
The Momentum Lean program is designed to support sustainable fat loss while fuelling your training, recovery, and overall wellbeing. You’ll work closely with an Accredited Practising Dietitian to build a plan that suits your body, goals, and lifestyle – without the pressure of extremes or an all-or-nothing approach.
* Clients based in Australia may be eligible for private health fund rebates
Ready to build your momentum?
Applications are now open for Momentum Lean. This program is a structured, evidence-based program for sustainable fat loss – without extremes.
Momentum Lean is an online nutrition coaching program designed for everyday people and active individuals who want to improve their body composition while staying energised, supported, and well-fuelled.
You’ll work one-on-one with an Accredited Practising Dietitian to build practical, personalised nutrition habits that align with your training, goals, and lifestyle. No crash diets. No rigid rules. Just clear guidance and real progress at a pace that works for you.
This program is ideal for individuals who are ready to take action, not through drastic overhauls, but through small, consistent changes that add up over time. You don’t need to be perfect. You just need to be open to learning, reflecting, and staying the course – with expert support along the way.
Momentum Lean isn’t a download-and-go meal plan. It’s a hands-on nutrition coaching experience built on collaboration, accountability, and real-time adjustments that help you succeed long term.
If you’re ready to break away from “all-or-nothing” thinking and build something sustainable, we’re here to support you.
What’s included in the Momentum Lean Program?
1-on-1 Nutrition Coaching
Start with a comprehensive 60-minute consult and receive regular follow-up sessions with an Accredited Practising Dietitian. You’ll get personalised advice tailored to your body re-composition goals, lifestyle, and training routine.
*Private health rebates may apply (Australia only).
Momentum Accountability, Advice and Motivation System
Stay consistent with guided check-ins and structured accountability. We’ll help you stay focused, make adjustments when needed, and keep moving forward without the pressure.
Keep Your Nutrition Tools Tools
You’ll get access to all relevant tools, resources, and templates that suit your needs. We’ll help you select what’s useful so you don’t waste time or energy on what’s not.
Personalised, Ongoing Support
You’re not doing this alone. We’ll guide you through the body re-composition process, help you problem-solve, and celebrate the small wins along the way.
Choose your package
#1 – Essentials Nutrition Plan
A great starting point if you want a personalised nutrition plan tailored to your goals. This package gives you the tools, confidence, and support to fine-tune your diet alongside your training.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
Essentials benefits included:
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup
Investment:
Enquire for pricing
Health insurance rebates may be available (ask provider)
#2 – Gold Nutrition Plan
The most comprehensive package. Alongside your nutrition plan and training support, you’ll get in-depth health and wellbeing assessments: from sleep and stress to blood work recommendations, so nothing is left to chance.
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions (5 x 45min) such as:
What’s included:
- Training implementation
- Pre and post-competition reviews
- Body re-composition (fat loss / muscle gain) review consult
Extra benefits included:
- Mental health check
- Optimal sleep assessment
- Relative Energy Deficiency in sports check
- Blood test recommendations
Gold benefits included:
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Pay in 4 option available
Health insurance rebates may be available (ask provider)
#3 – Nutrition Coaching
Everything that’s in the Gold package, at your pace, and with your dedicated health professional coach.
You’re not only getting personalised nutrition coaching and advice but also regular accountability, support and motivation throughout your health and nutrition journey.
What’s included:
- Initial consult (60min) - online
- Personalised nutrition plan development
- Nutrition plan handover + discussion (45min)
- Ongoing nutrition support sessions to suit you (20 minutes minimum)
- Mental health check
- Detailed hydration requirements
- Body composition scan interpretation*
- Exercise review
- Nutrition app setup, monitoring, feedback
- Optimal sleep assessment
- Relative Energy Deficiency in sports check (for sports dietetics only)
- Blood test recommendations
Investment:
Enquire for pricing
Minimum timeframe:
Weekly: 8 week blocks OR Fortnightly: 16 week blocks
Health insurance rebates may be available (ask provider)
UNSURE?
60min initial consultation
$220
*** Fair Price Promise***
***If you find an identical 60min initial consult from an Accredited Practising Dietitian competitor, we will beat their price by 5% ***
Disclaimer:
*Body composition assessments (DXA or InBody scans) are conducted by a third-party provider. Momentum Dietetics does not perform these scans but provides professional interpretation and integration of the results into your personalised nutrition plan.
***limited time; applies only to 60min initial consults; excludes all other products and services; must provide a competitor website/brochure and have it verified by us).
Learn more about nutrition coaching from an Accredited Practising Dietitian
We’d love to support you on your health and fitness journey. Please complete the form below and we will contact you shortly.
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
