After you purchase, simply submit your 4-day food diary, and we’ll complete a detailed nutritional breakdown of your current meals using accurate and reliable Australian food and nutrition databases.
You’ll receive a personalised nutrition report highlighting your key macro and micro nutrients consumed as well as food group intakes.
Then after you receive your report, look forward to your 10-15 minute 1:1 consultation with a dietitian to discuss your results — we’ll walk through:
- the main findings
- identify strengths and gaps
- provide basic tips to optimise your nutrition moving forward.
This is a good option to get a feel for nutrition services.
Momentum starts here.
Includes:
- 4-day nutrition analysis report
- 10-15 minute follow-up discussion with a dietitian
NOTE: Intended for individuals based in Australia and New Zealand. There is a workaround for overseas countries but that would require changing your country/region on your apple or google account.
If you’d like to read more:
Apple: https://support.apple.com/en-au/118283
Google: https://support.google.com/googleplay/answer/7431675?hl=en
Legal disclaimer:
- This is for general information only and not recommended for anyone with medical conditions (however, you are more than welcome to participate).
- This is a nutritional analysis report based on the customer’s self report of their dietary intake
- There are limitations to this type of nutritional analysis report including (but not limited to):
- Errors in data entry of the food/fluid consumed (e.g. typing in the wrong food / drink)
- Errors in selecting the correct or equivalent food item description to match the actual food/fluid intake of the individual (eg. not being able to select the best option from the options)
- Errors in memory recall and its effect on accuracy of food diary entries based on when the food is entered into the app (eg. entering the food/drink item immediately after eating them vs entering data at the end of the day)
- Errors in accurately quantifying the food / drink item to match the quantities provided in the app (eg. estimating the volume 1 cup)
- Errors in separating the edible part from the non-edible part of the food / drink (eg. removing the bone from the meat or the stem of broccoli vs eating the florets only).
- Human bias such as the Hawthorne effect (ie. individuals may modify their behaviour in response to their awareness of being observed or documentation of their nutritional intake)
- There is no advice given or any inference to a health benefit beyond the level of the Australian Nutrient Reference Values and/or Australian guide to healthy eating
- Momentum Dietetics is not liable for any inaccuracies that may be due to limitations with the software platform and/or their data (ie. Foodworks or Easy Diet Diary app)
- By purchasing this item, you agree with this disclaimer and accept the above limitations may interfere with the accuracy of your report findings (that’s partly why we use an average intake for the nutrition snapshot report)
- If you’d like personalised nutrition advice, contact us to book in a dietetics consult – 0431 960 480 or hello@momentumdietetics.com.au or select the 60min Dietitian initial consultation option to get started.
- We’re sorry you had to read all this – Looking forward to seeing you on the other side!
