Win a Momentum holistic health coaching pack
Training hard but your energy is flat or results have stalled? It’s probably not your effort. It’s your fuelling.
Here’s what to expect if you win the competition prize:
In five focused 15-minute sessions by phone or video, you’ll bring together mindset, mental health, sleep, and science-backed nutrition into one clear, practical plan built for real life.
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Session 1: Mindset & Nutrition
Get to know your coach, set clear expectations, explore your goals, and begin your journey with some practical take-home actions.
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Session 2: Mental Health & Nutrition
Learn how your mental wellbeing influences eating habits using evidence-based tools and reflection.
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Session 3: Sleep & Nutrition
Understand how quality sleep impacts your recovery, metabolism, and overall health, plus ways to optimise sleep.
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Session 4: Nutrition Deep Dive
Explore key nutrition principles and how to tailor them to your individual goals and lifestyle.
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Session 5: Recap & Next Steps
Review your progress, refine your strategies, and map out how to maintain long-term success.
Stay consistent with expert feedback and structure.
Build confidence with practical, science-backed advice that fits your life.
Momentum starts here.
Disclaimer:
- Recommended to be completed within a 10 day block for maximum effectiveness on habit and behaviour change (it’s ok to skip a couple of days).
- Sessions may go under or over the ~15min timeframe depending on the needs and flow of the consultation as determined by the health coach
- Must complete and return the informed consent form.
