Win a Momentum holistic health coaching pack
Training hard but still feeling flat?
Get momentum on your side: enter the competition to win.
You train consistently.
You push yourself in sessions.
But lately something feels off.
Low energy during training.
Recovery taking longer than it should.
Body composition results that have stalled despite your effort.
The problem usually isn’t your training.
It’s how you’re fuelling your body.
Quick self-check: Are you fuelling properly?
Do you experience any of these?
Flat or low energy during workouts
Feeling more exhausted than expected
Hunger spikes late in the week
Inconsistent nutrition around training
Results slower than your effort
If you answered yes to two or more, there’s a good chance your fuelling strategy and lifestyle aren’t supporting your training properly.
The good news? This is very fixable once you understand what to change — and that’s exactly what we work through in the Momentum Holistic Health Coaching Introductory Pack.
A smarter way to fuel your training: Momentum Holistic Health Coaching
The Momentum Holistic Health Coaching Introductory Pack helps active people connect the key areas that influence performance and recovery:
Nutrition
Sleep
Mindset
Mental health
Over five focused 15-minute coaching sessions (via phone or video call), we build a simple, practical fuelling strategy designed for your training and real life.
No complicated diets.
No extreme rules.
Just the small changes that make the biggest difference.
Who this is for:
This program is designed for active people who:
Train regularly
Feel low energy during sessions
Want better recovery between workouts
Feel stuck with body composition or performance
Want a clear, sustainable nutrition strategy
If you train hard but feel like something is missing, this program will help you identify and fix it.
Who’s this NOT for:
- Those already doing traditional Dietitian consultations
- Those in the Optimal Sports Nutrition program
What we’ll work through:
- Session 1 – Mindset & Nutrition: Clarify your goals, training schedule, and lifestyle so your nutrition strategy fits your real life.
- Session 2 – Mental Health & Nutrition: Understand how mental health influences nutrition — and how to support both performance and wellbeing.
- Session 3 – Sleep & Nutrition: Improve sleep habits that affect energy, recovery, and body composition.
- Session 4 – Nutrition Deep Dive: Review your food diary and identify the key changes that will improve fuelling and consistency.
- Session 5 – Review & Long-Term Plan: Consolidate what works and build a sustainable nutrition system you can maintain.
What you’ll seek to gain:
- Consistent energy for training
- Faster recovery between sessions
- Confidence in your nutrition & lifestyle habits
- Tools you can use immediately
- Sustainable results
Meet Your Coach:
Chris Everingham
IBS & Sports Dietitian (Accredited Practising Dietitian)
Chris has 17 years of experience in nutrition, strength & conditioning, and health education. He helps active people who train hard but feel stuck with their energy, recovery, body composition, or gut health use simple, practical nutrition strategies to finally see progress.
Disclaimer:
- Recommended to be completed within a 10 day block for maximum effectiveness on habit and behaviour change (it’s ok to skip a couple of days).
- Sessions may go under or over the ~15min timeframe depending on the needs and flow of the consultation as determined by the health coach
- Must complete and return the informed consent form.
Start Fuelling Your Training Properly.
If you train regularly but feel like your energy, recovery, or results could be better, this program will help you identify what’s missing and build a strategy that works.
